Indigenous Culture

Types of Vision Quests

INDIGENOUS Teachings (How are Indigenous Teachings are taught)

Should you Smudge your Dreamcatcher? 🌛✨

How to Smudge to Reduce Anxiety

How to Smudge your House after Moving in 🏡

How to Be An Indigenous Ally (and Avoid Cultural Appropriation)

The indigenous medicine wheel ⚫️⚪️🟡🔴(NATIVE Medicine Wheel EXPLAINED!)

Indigenous Teachings Part I (Where They Come From & Why They Differ)

Am I Indigenous Enough? 🤔💭 (What to Do If You're Disconnected From Your Heritage)

Indigenous Women 👭👩🏾💃🏿 (significance, teachings, and sacredness to indigenous people)

Indigenous Worldview (what is it, and how is it different?)

3 Tips for Asking Indigenous People About Residential Schools

Reasons for Smudging Alone vs In a Group

Smudging for Grief - How to Write a Smudge Prayer For Grief

Every Child Matters Orange Shirt (What Wearing an Orange Shirt Means)

Smudge Prayer Examples - Part II: What To Say When You’re Smudging To Get Rid Of Spiritual Energy

SACRED MEDICINE: Sage, cedar, tobacco, & sweetgrass (How to use them, meanings and significance)

Smudge Prayer Examples - Part I: What to Say When you’re Smudging Every Day

How to Celebrate Indigenous Peoples Day

3 Tips for Connecting With Indigenous Culture From a Land-Based Perspective

How to Make Your Own Smudge Prayer in 3 Easy Steps